WHAT ARE BRANCHED CHAIN AMINO ACIDS (BCAAS) AND WHAT DO THEY DO?
BCAAs are a subset of essential amino acids (EAAs), so named because of their distinctive chemical structure. When people refer to BCAAs, they are generally talking about three specific amino acids: leucine, isoleucine, and valine. BCAAs are involved in protein synthesis, preservation of lean mass, and muscle energetics and endurance, making them very popular will all types of active individuals.^
WHAT IS A COMMON DOSE?
5g taken one to three times daily.
WHEN ARE THE BEST TIMES TO USE BCAAS?
Morning, intra-/post-workout, and/or at bedtime.