For many people out there, the idea of going on a simple mile run around the block is a dreaded thought. The long distances, the heavy breathing, the dripping sweat and everything else that goes along with running just doesn’t seem to be worth it. Well I am writing here today to give you five […]
When I choose the more difficult option between relaxing and choosing to better myself, of course the outcome is going to be more beneficial. I find that each and every time I am more disciplined to my goals and to what I actually want to accomplish, I automatically feel better. The most important aspect of […]
Are you tired of waking up and not feeling inspired, happy, and motivated? Well today I’m going to teach you about how to start your day on a positive note. The first thing I do when I open my eyes and get up in the morning say thank you. Personally I say thank you God, […]
This may not pertain to supplements for bodybuilding, but we all know that we go through mind games on a day-to-day basis. The mind games can consist of confusion, mental anguish, and analysis paralysis. It is completely normal to go through this because we are usually thinking from a sense of comfort. When you get […]
The psychology of a competitor is extremely important to say the least. One of the downfalls of being in a caloric deficit is our brain and body tells us it wants one thing, however that one thing completely sways an individual away from their goals. In advertently if the person gives in to their cravings, […]
Odds are good that if you take your fitness performance seriously, you have either used branched-chainaminos acid (BCAA) supplements or at least heard of them. Now more than ever, those gym goer’s with theirgallon jug of neon colored liquid are most likely BCAA’s. However, the science in recent years has shown that BCAA’s aren’t nearly […]
Disclaimer: This box is for people that are SERIOUS about their workouts.