EAA’s or BCAA’s? What you need to know

Odds are good that if you take your fitness performance seriously, you have either used branched-chainaminos acid (BCAA) supplements or at least heard of them. Now more than ever, those gym goer’s with theirgallon jug of neon colored liquid are most likely BCAA’s. However, the science in recent years has shown that BCAA’s aren’t nearly […]

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