When I choose the more difficult option between relaxing and choosing to better myself, of course the outcome is going to be more beneficial. I find that each and every time I am more disciplined to my goals and to what I actually want to accomplish, I automatically feel better. The most important aspect of […]
Are you tired of waking up and not feeling inspired, happy, and motivated? Well today I’m going to teach you about how to start your day on a positive note. The first thing I do when I open my eyes and get up in the morning say thank you. Personally I say thank you God, […]
This may not pertain to supplements for bodybuilding, but we all know that we go through mind games on a day-to-day basis. The mind games can consist of confusion, mental anguish, and analysis paralysis. It is completely normal to go through this because we are usually thinking from a sense of comfort. When you get […]
The psychology of a competitor is extremely important to say the least. One of the downfalls of being in a caloric deficit is our brain and body tells us it wants one thing, however that one thing completely sways an individual away from their goals. In advertently if the person gives in to their cravings, […]